Improve your life by
attending a lively workshop for pain relief, personal interest, or
professional development. To inquire about rates or to book a presentation for your
group, contact Anita.
 |
Unlock Your Spine and
Unleash Your Inner Healing Power
Learn undulation, a
gentle movement that massages tissues from the inside and restores
vitality. This empowering exercise will help you heal from
repetitive motion, workstation stagnation, and past injuries. You
can undulate anywhere-at work, in the car, even in line at the
grocery store. Also great for people with fibromyalgia, arthritis,
or chronic pain. After a 90 minute workshop, you'll leave feeling
refreshed and relieved with an empowering tool. |
"I am amazed, since Saturday I have
noticed more fluidity and less pain in my lower back and hip area and it
gets better each day! I have even noticed that my shoulders are becoming
more relaxed, less painful!
"This is wonderful, I have been in pain
for almost 4 years now, and this is one of those rare times when the
pain (or my awareness of tight muscles and stiffness) has been gone for
more than a day... ! This was my first experience with Undulation
techniques and I found them very gentle and effective! Thank you for
this workshop!"- - Michele Tenney-Bellevue, WA
| Yoga and Undulation
Delve deeper into your
spine as a personal exploration or to enhance your yoga or Pilates
practice. Whether you want to make difficult postures easier or
improve your mobility and internal strength, undulation can help you
advance your experience on the mat. |
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"I am still receiving
glowing reports from your presentation and members have been sharing
their experiences with using the exercises. Looking forward to having
you back to the chapter!" - Sharon Zack, President, Central Florida
Massage Therapy Association
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Undulation: A Tool to
Improve Bodywork for the Spine
Add tools to your
Structural Integration or massage toolbox to improve your clients'
experiences and results. Undulation can help you assess where your
work will be most effective, reduce strain on your body, and empower
your clients to get the most out of your work. Available as a 2-hour
or 8-hour continuing education workshop. NCBTMB and IASI Type II
approved. |
"Everyone really enjoyed
your visit and we all learned so much in such a short amount of time. It
was so nice to be able to move about during the meeting and learn some
'hands-on' type things that are easy to use any time and any where, in
order to help alleviate some of the chronic pain." - Shelly Thomas,
MA, MHC
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Therapeutic Exercise for Movement
Teachers
Undulations enhance all
forms of movement and can be incorporated into many modalities. This
workshop gives yoga and Pilates instructors, structural integration
and massage practitioners, ACE fitness and rehabilitation
professionals the education and hands-on experience to effectively
teach this method. |
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"I love that the undulation exercises are
so elegantly simple and that there's no right or wrong way of doing
them. . . I'm sharing your information with all my clients and friends."
- Evelyn Bishop, LMT
Upcoming
Monthly Workshops:
Wednesdays, Sept. 9, Oct. 7, and/or Nov. 4,
7:00 to 8:30 pm
Unlock Your Spine and Unleash
Your Inner Healing Power
Mercer Island Community Center, 8236 SE
24th St, Mercer Island, WA
Learn undulation, a gentle movement
that massages tissues from the inside and restores your vitality. This
empowering exercise will help you heal from repetitive motion,
workstation stagnation, and past injuries. You can undulate
anywhere-at work, in the car, even in line at the co-op. Special
clothes or equipment are not required. After this 90 minute,
interactive workshop, you'll leave feeling refreshed and relieved with
a new, empowering tool.
Cost: $25 for one session or $55 for
all three. Both of which include a 4-CD set of 52 exercises.
Bring a yoga mat if you have one. Also
many exercises are done on a chair.
To Register: Call 425-765-2713 or email
anita@anitahellerworker.com
Fri., Nov. 13, 6:30 to 8:00 pm
Unlock Your Spine and Unleash
Your Inner Healing Power
Multnomah Meeting House, 4312 SE Stark
St., Portland, OR
Learn undulation, a gentle movement
that massages tissues from the inside and restores your vitality. This
empowering exercise will help you heal from repetitive motion,
workstation stagnation, and past injuries. You can undulate
anywhere-at work, in the car, even in line at the co-op. Special
clothes or equipment are not required. After this 90 minute,
interactive workshop, you'll leave feeling refreshed and relieved with
a new, empowering tool.
Cost: $25, which includes a book of 52
exercises
To Register: Call 425-765-2713 or email
anita@anitahellerworker.com
Sat., Nov. 14, 9:00 am to 6:00 pm
Undulation, A Tool to Improve
Bodywork for the Spine
East West College, 525 NE Oregon St.,
Portland, OR
This interactive, hands-on class
teaches undulation, a gentle movement that creates a wave through
multiple joints. It releases stuck tissue creating full and easy
movement. Undulation can be used as a: 1) tool to asses where the
application will be most effective, 2) biomechanical technique to
reduce practitioner strain, and 3) movement lesson to empower clients.
Deepen your understanding of the spine and learn new tools to focus
your work.
Continuing Education Credit: 8 (NCBTMB,
OR, WA, FL) and also IASI Type II
Tuition: $160 plus $5 Linen Fee
To Register: 503-233-6500 or
www.eastwestcollege.com
Sun., Nov. 15, 12:30pm to 3:00pm
Yoga and Undulation
People's Food Co-op, 3029 SE 21st Ave.,
Portland, OR
Improve your mobility and internal
strength with a fun, therapeutic exercise. With undulation, students
can enhance their practice and teachers will add a new dimension to
their sequences. This tool will help you release stuck spots in your
body. Whether part of your spine feels stiff, or you are a beginner
having difficulty with some poses, or a more practiced yogi who
sometimes hits a plateau, this workshop will show you a way to grow by
going deeper into yourself.
Cost: $25
To Register: 425-765-2713 or email
anita@anitahellerworker.com.
Regular Classes taught by Anita
at The Yoga Barn.
Yoga and Undulation
Fridays, 11:30 am to 12:45 pm
This unique class focuses on developing
flexibility and strength in the muscles around your spine using gentle
undulation movements, stabilizing yoga poses, and breath. It is a
relaxing class and is suitable for some therapeutic students or those
who want to unwind.
To register call 425-427-0038 or go to
www.yogabarn.com.
Early Morning Yoga
Tuesdays, 6:00 to 7:15 AM
Get up and GO with this class that will
wake you up and set a tone of mental focus for your day. The poses
will build energy, flexibility, balance, and clarity of mind.
Introduction to Yoga
Mondays, 9:30 to 10:45 am (taught in
4-week series)
Learn yoga basics including breathing
techniques and easy postures. Students receive coaching and
individualized attention in an encouraging atmosphere.
To register call 425-427-0038 or go to
www.yogabarn.com.
Past Workshops
Sat., Dec. 6, 9:00 am to 6:00 pm
Undulation, A Tool to Improve Bodywork for the Spine
East West College, 525 NE Oregon St., Portland, OR
This interactive, hands-on class teaches undulation, a gentle movement
that creates a wave through multiple joints. It releases stuck tissue
creating full and easy movement. Undulation can be used as a: 1) tool to
asses where the application will be most effective, 2) biomechanical
technique to reduce practitioner strain, and 3) movement lesson to
empower clients. Deepen your understanding of the spine and learn new
tools to focus your work.
Continuing Education Credit: 8 (NCBTMB, OR, WA, FL) and also IASI Type
II
Tuition: $160 plus $5 Linen Fee
Sun., December 7, 2008, 1:00 to 3:00 pm
Yoga and Undulation
Flow Yoga, 118 - 3rd St., Hood River, OR
Improve your mobility and internal strength with a fun, therapeutic
exercise. With undulation, students can enhance their practice and
teachers will add a new dimension to their sequences. This tool will
help you release stuck spots in your body. Whether part of your spine
feels stiff, or you are a beginner having difficulty with some poses, or
a more practiced yogi who sometimes hits a plateau, this workshop will
show you a way to grow by going deeper into yourself.
Cost: $25
Sun., Dec. 7, 2008, 4:00 to 5:30 pm
Unwind Your Spine
Flow Yoga Studio, 118 - 3rd St., Hood River, OR
Learn undulation, a gentle movement that massages tissues from the
inside and restores your vitality. This empowering exercise will help
you relieve back pain and stiffness and heal from repetitive motion,
workstation stagnation, and past injuries. Special clothes or equipment
are not required. After this 90 minute, interactive workshop, you'll
leave feeling refreshed and relieved with a new, empowering tool.
Cost: FREE! Sponsored by Columbia River Acupuncture
Sun., February 22, 2009, 1:30 to 3:30 pm
Yoga and Undulation
The Yoga Barn, 118 - 3rd St., Hood River, OR
Improve your mobility and internal strength with a fun, therapeutic
exercise. With undulation, students can enhance their practice and
teachers will add a new dimension to their sequences. This tool will
help you release stuck spots in your body. Whether part of your spine
feels stiff, or you are a beginner having difficulty with some poses, or
a more practiced yogi who sometimes hits a plateau, this workshop will
show you a way to grow by going deeper into yourself.
Cost: $40
Fri., April 10, 6:30 to 8:00 pm
Unlock Your Spine and Unleash Your Inner Healing Power
Multnomah Meeting House, 4312 SE Stark St, Portland, OR
Learn undulation, a gentle movement that massages tissues from the
inside and restores your vitality. This empowering exercise will help
you heal from repetitive motion, workstation stagnation, and past
injuries. You can undulate anywhere-at work, in the car, even in line at
the co-op. Special clothes or equipment are not required. After this 90
minute, interactive workshop, you'll leave feeling refreshed and
relieved with a new, empowering tool.
Cost: $25, which includes a book of 52 exercises
Sat., April 11, 9:00 am to 6:00 pm
Undulation, A Tool to Improve Bodywork for the Spine
East West College, 525 NE Oregon St., Portland, OR
This interactive, hands-on class teaches undulation, a gentle movement
that creates a wave through multiple joints. It releases stuck tissue
creating full and easy movement. Undulation can be used as a: 1) tool to
asses where the application will be most effective, 2) biomechanical
technique to reduce practitioner strain, and 3) movement lesson to
empower clients. Deepen your understanding of the spine and learn new
tools to focus your work.
Continuing Education Credit: 8 (NCBTMB, OR, WA, FL) and also IASI Type
II
Tuition: $160 plus $5 Linen Fee
Sun., April 12
Yoga and Undulation
Portland area, location to be announced
Improve your mobility and internal strength with a fun, therapeutic
exercise. With undulation, students can enhance their practice and
teachers will add a new dimension to their sequences. This tool will
help you release stuck spots in your body. Whether part of your spine
feels stiff, or you are a beginner having difficulty with some poses, or
a more practiced yogi who sometimes hits a plateau, this workshop will
show you a way to grow by going deeper into yourself.
Cost: $25
Fri., Dec. 5, 4:30 to 6:00 pm
Unlock Your Spine and Unleash Your Inner Healing Power
People's Food Co-op, 3029 SE 21st Ave., Portland, OR
Learn undulation, a gentle movement that massages tissues from the
inside and restores your vitality. This empowering exercise will help
you heal from repetitive motion, workstation stagnation, and past
injuries. You can undulate anywhere-at work, in the car, even in line at
the co-op. Special clothes or equipment are not required. After this 90
minute, interactive workshop, you'll leave feeling refreshed and
relieved with a new, empowering tool.
Cost: $25, which includes a book of 52 exercises
