Articles and Blogs

Take advantage of a variety of resources to help you stay healthy

 Blogs

• Graceful Aging Blog written for the Seattle Post-Intelligencer

• Undulation Exercise Blog with everyday tips to help you eliminate body stiffness, especially in your back and neck

 Interviews

• Listen to an audio file of an interview I did with Kristin Hanes of KOMO Radio. (mp3)

Recent Articles

Fluid Movement Facilitates the Chiropractic Adjustment, co-written with Kimberly Kohr, DCJune 16, 2009, Volume 27, Number 13

100 Excellent Health Blogs to Improve Every Aspect of Your Life In the Looking and Feeling Young Category

Review of Relieve Stiffness and Feel Young Again with Undulation by Paula Nuting, President of AAMT

ABCs of Stretching, published in the 2009 print directory - You CAN Exercise Away Back Aches and Pains

The Relationship Between Stress and Neck and Shoulder Pain, from the Terra Rosa Bodywork e-News, PDF file dowload Issue 3, June 2009, starts on page 8.

Massage Yourself With Therapeutic Exercise November, 2008, Vol. 08, Issue 11

5 Tips for Increasing, Managing, and Conserving Your Energy Published by Fibromyalgia Online, a service of the National Fibromyalgia Association September 19, 2008 4 Steps to Get the Most Out of Your Walk  Published by Fibromyalgia Online, a service of the National Fibromyalgia Association March 14, 2008 “Exercise Strategies that Work Like Magic” Published by Fibromyalgia Online, a service of The National Fibromyalgia Association September 13, 2007 "Pliable Muscles with Undulation" Published by Fibromyalgia Online, a service of the National Fibromyalgia Association November 9, 2007

6 Types of Muscle Tightness Easy Exercise for Arthritis Flexibility The New Way to Stretch 5 Exercises to Ease the Aches of Travel

Massage & Bodywork Magazine Undulation: A Technique to Address Back Pain March/April 2008 - Addressing Back Pain with Undulation

Yoga-and-Undulation by Anita Boser